The downtime between seasons is always both good and bad. Good that I let the bruises heal up and I get recharged for the next season. Bad in that I have another week before things really start going again. Even after 4 days of rest after Wednesday’s game, my right shoulder is still giving me some hassles. I can tell when I am moving my arm in a clockwise fashion for my signals in lacrosse.
Speaking of lacrosse, I have lacrosse reffing to keep me moving and in shape before the season starts. My shoulder won’t get much rest, but I will welcome the running and moving up and down the field. I am glad that I have been keeping at least somewhat in shape. After lacrosse is over, I am going back to weight training and cardio in preparation for the Tough Mudder in September.