The downtime between seasons is always both good and bad.  Good that I let the bruises heal up and I get recharged for the next season.  Bad in that I have another week before things really start going again.  Even after 4 days of rest after Wednesday’s game, my right shoulder is still giving me some hassles.  I can tell when I am moving my arm in a clockwise fashion for my signals in lacrosse.

Speaking of lacrosse, I have lacrosse reffing to keep me moving and in shape before the season starts.  My shoulder won’t get much rest, but I will welcome the running and moving up and down the field.  I am glad that I have been keeping at least somewhat in shape.  After lacrosse is over, I am going back to weight training and cardio in preparation for the Tough Mudder in September.